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Support and community
You don’t have to figure MS out on your own.
If you’re 18–35 and living with MS, this is a space built for you.
A community of people your age who get it.
Whether you want to talk, listen, learn, connect, or just see that other people are navigating this too – there’s space for you here.
How we can support you
Living with MS in your 20s or 30s can feel isolating. It can disrupt work, relationships, confidence, and how you see yourself.
Our support is designed to fit around real life – not add pressure.
Read on to see what you can access.
Join our community
A peer-led, moderated space where you can ask questions, share experiences, or just read along quietly.
No pressure to post.
No pressure to have it all figured out.
Just people who understand.
Fill in a form to join our WhatsApp community.
Join the WhatsApp community.
Facebook group
If you don’t use WhatsApp, we also have a Facebook group.
Before joining our groups, please read our private community support groups policy.
Events
From virtual socials and workshops to in-person regional meetups, our events are about connection first.
Some are informative. Some are just fun. All are welcoming.
Come along when you’re ready.
Helpline
Sometimes you just need to talk something through.
Our helpline offers support and understanding from people who understand life with MS.
We’re not medical advisers, but we can help you think through what support might help next.
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Counselling and therapy
Professional mental health support, shaped by lived experience.
We offer one-to-one counselling and therapist-led group programmes for young adults navigating diagnosis, identity, relationships, grief, anxiety and everything in between.
It’s okay if this feels hard. You don’t have to carry it alone.
Education and outreach
We work with healthcare professionals, workplaces and universities to improve understanding of what it’s like to be diagnosed young.
If you’d like us to speak, collaborate or support your organisation, we’d love to hear from you.
Blogs
Honest conversations about life with MS - written by people living it.
From fatigue and dating to careers and confidence, nothing is off limits.
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Testimonials
Real voices from our community.
Because sometimes it helps to hear from someone who’s a few steps ahead - or feeling exactly what you’re feeling.
Not sure where to start?
Start small, join a group, read a blog sign up to an event.
Or just sit with the fact that there are thousands of other young adults navigating this too.
You’re still you. MS doesn’t get to rewrite that.
And we’re here when you’re ready.
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